SERVICES OFFERED
- » Personal Training
- » Strength Classes
- » Nutrition & Meal Planning
- » Online sessions
- » Supervised memberships
Personal Training
FRST STRENGTH Trainers are Nationally and Internationally Accredited Certified Fitness Professionals that have worked with a wide variety of people. We are caring, understanding, and motivating people that put you 1st. Your goals are our priority and together we will find the best version of you.
OUR TRAINERS
Steven Ferry - ACSM CPT, B.S Kinesiology
Kelly Anderson - NASM CPT, Nutrition, Group class
Strength Classes
Monday & Thursday 8:30 AM: Functional Strength w/ Kelly
Tuesday & Wednesday 12:15 PM: Stretch & Strength w/ Kelly
Thursday 5:15-6 PM: Strength 45 w/ Steve
More to come soon!
Nutrition & Meal Planning
Proper nutrition is the corner stone to any successful exercise program. Whether your trying to lose weight, gain weight, maintain or learn how to make sound choices that will lead to a healthier you, we are here to help.
Online sessions
Online coaching, programming, exercise prescription, zoom training and more available with any of our trainers! Whatever services you are looking for, we can make it happen.