SERVICES OFFERED
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1 on 1 Training
FRST STRENGTH Trainers are Nationally and Internationally Accredited Certified Fitness Professionals that have worked with a wide variety of people. We are caring, understanding, and motivating people that put you 1st. Your goals are our priority and together we will find the best version of you. Let's start your journey today.
Nutrition&Meal Planning
Proper nutrition is the corner stone to any successful exercise program. Have you ever heard that Abs are made in the kitchen? Well through 1st hand experience I will tell you that it is true. Whether your trying to lose weight, gain weight, maintain or learn how to make sound choices that will lead to a healthier you, we are here to help.
STRENGTH&CONDITIONING
Maybe your a lineman trying to improve your bench press, squat and dead lift. Maybe your a point guard that wants to improve their footwork. Possibly your a goalie that wants to be quicker, while taking up more space in the net. Whatever your goal is I can help prepare you. As an athlete myself, I appreciate the dedication and consistency required to be an athlete. I also recall the importance of my own strength and conditioning coach. I will hold you accountable. I will inspire, motivate, and encourage you on your journey to becoming the athlete you set out to become!
Online sessions
We are constantly on the Go. LOTS of us may not have the time we need to truly dedicate to a gym membership. We drive there, talk with the desk associates, talk some more, hit the locker room, change, train, (talk some more) shower, change, then finally drive home. WHERE did the last 2.5 hours go? Sound familiar? Top that with relationships and careers to manage, so we stop going the gym and we let ourselves go. Now, as simple as sending a text message you can grab a workout at home, in the office, yard, basement, attic and the list goes on. Just send me your contact info so we can begin talking about a convenient program offered 1 on 1 through zoom or other video aps. If you can't make your appointment you can watch the recorded session tailored for you. It's not a universal recording, it's a session that was made for you by your trainer at a fraction of all other online workouts
STRENGTH CLASSES
Monday & Thursday: 8:30 AM: Functional Strength: Lead by CPT & Certified Group instructor Kelly Anderson
Tuesday 5:15-6 PM: Strength 45: Lead by CPT, Nutritionist, & Co-Owner Ryan Trusevitch;
Wednesday:
Thursday 5:15-6 PM: Strength 45: Lead By B.A; Kinesiology/CPT & Co-Owner Steve Ferry
Saturday: Yoga (Franklin County's Favorite Place For Yoga (people's choice) 2023, 2024; Lead By CPT & Transformation Specialist Ryan Trusevitch. Certified Online Coach Trusevitch offers this class via zoom, Facebook FaceTime or google meets.
