COMPLETE FITNESS FACILITY

"CONSISTENCY BUILDS TRUST"  

Open 7am-7pm Monday-Friday(by appointment only) 

Saturday 7am-4pm (by appointment only) 

To Find out what you are capable of contact:

Ryan.frststrength.tbs@gmail.com

 & 

Steve.frststrength.tbs@gmail.com 

IT'S OFFICIAL: WELCOME ABOARD TO ISSA CERTIFIED PERSONAL TRAINER & FRST STRENGTH COMPETITIVE POWER LIFTER:

SHARON MCGUINNESS (seen right)

IT'S OFFICIAL: WELCOME ABOARD TO ISSA CERTIFIED PERSONAL TRAINER & FRST STRENGTH COMPETITIVE POWER LIFTER:

SHARON MCGUINNESS (seen right)

FRST STRENGTH is a full service fitness facility that specializes in 1 on 1 personal training, nutrition coaching, fitness classes, exercise prescriptions, online coaching and more.  Whether your goals are to gain strength, improve stability or compete as a competitive athlete FRST STRENGTH can accommodate you. 

Seen right: FRST STRENGTH athlete Kristin Wailgum has lost 30 pounds and continues to train 4x a week.  By putting strength "FRST" we prioritize our movement practice by gaining functionality, stability and confidence.  

"Working with Ryan has been amazing. Both my wife and I are working with him, and not only can he adjust the plan to meet each of our needs/goals/abilities, but in a short period of time I can already see both my strength and endurance improving. He is encouraging, ensures we are in proper form to avoid injury and is a great motivator; without being overbearing. I/we highly recommend Ryan as a personal trainer."