AWARD WINNING FULL SERVICE FITNESS FACILITY

Thank you. Because of you FRST Strength is Franklin County’s Favorite Fitness Facility for the 3rd consecutive year. 2022, 2023 & 2024. 
For the 2nd consecutive year we are Franklin County’s favorite place for yoga. Come to 306 High Street in Greenfield to find out how we are making Franklin County a healthier community 1 rep, 1 pose, 1 year at a time.
Hours of operation: 

Open 6am-7pm Monday-Friday 

Saturday 7am-1pm (Weekend times may vary) 

To Find out what you are capable of contact Owners:

Steve.frststrength.com & Ryan.frststrength.tbs@gmail.com

OR our amazing Certified Personal trainers

Sharon.frststrength.tbs@gmail.com

Lily.frststrength.tbs@gmail.com

Amanda.frststrength.tbs@gmail.com

FRST STRENGTH is a full service fitness facility that specializes in 1 on 1 personal training, nutrition coaching, contest prep, fitness classes, exercise prescriptions, online coaching and more.  Whether your goals are to gain strength, improve quality of life or make healthy change FRST Strength will lead the way. 
 

Emily and Berto are 1 of FRST STRENGTHS POWER COUPLES. Berto has competed in the sport of powerlifting and became the 1st athlete to deadlift 525 pounds, competitively  squat 424 lbs and  Bench Press 308. Emily is 1 of our stronger female dead lifters. This dedicated duo proves that 2 is truly Better than 1. 

"Working at FRST Strength has been amazing. Both my wife and I are training here, and not only can they adjust the plan to meet each of our needs/goals/abilities, but in a short period of time I can already see both my strength and endurance improving. They are encouraging, they ensure we are in proper form to avoid injury and are great motivators; without being overbearing. I/we highly recommend FRST Strength for all your personal training needs."

FRST STRENGTH also offers specialized combat & self defense training.  Sharon McGuinness,  Ryan Trusevitch, and Steve Ferry offer boxing specific coaching.  We use a speed bag & heavy bag to improve hand eye coordination while learning the basics to defending yourself.